{"id":18130,"date":"2026-01-29T13:33:52","date_gmt":"2026-01-29T13:33:52","guid":{"rendered":"https:\/\/mentara.eu\/?post_type=product&#038;p=18130"},"modified":"2026-03-11T15:28:02","modified_gmt":"2026-03-11T15:28:02","slug":"tecnicas-de-respiracao-consciente-i","status":"publish","type":"product","link":"https:\/\/mentara.eu\/en\/formacao\/tecnicas-de-respiracao-consciente-i\/","title":{"rendered":"Conscious Breathing Techniques I"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This workshop offers a theoretical and experiential introduction to conscious breathing techniques (pranayama) and their complementary use within psychotherapy. The course proposes an integrated view between contemplative tradition and contemporary clinical practice, exploring how breathwork can enhance emotional regulation, foster therapeutic presence, and support self-reflection processes in clients. Throughout the course, fundamental principles of conscious breathing, the psychophysiological effects of pranayama, and different ways to integrate these techniques into individual or group sessions will be addressed. The aim is for the therapist to develop their own experience (before transmitting it to clients), creating a more grounded, sensitive, and congruent mode of intervention.<br \/><br \/><strong>Advantages<br \/><\/strong>\u2022 It allows for the provision of concrete resources for emotional regulation between sessions.<br \/>\u2022 Increases the therapist&#039;s ability to help clients through moments of anxiety, agitation, or bodily disconnection.<br \/>\u2022 It promotes the creation of a more stable and centered therapeutic environment.<br \/>\u2022 Enhances the effectiveness of conversational interventions by integrating body and mind.<br \/>\u2022 Provides the customer with simple and accessible tools for everyday use.<br \/>\u2022 Strengthens the therapeutic alliance by introducing experientially transformative practices.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este workshop oferece uma introdu\u00e7\u00e3o te\u00f3rico-vivencial \u00e0s t\u00e9cnicas de respira\u00e7\u00e3o consciente (pranayamas) e ao seu uso complementar dentro da psicoterapia. O curso prop\u00f5e uma vis\u00e3o integrada entre tradi\u00e7\u00e3o contemplativa e pr\u00e1tica cl\u00ednica contempor\u00e2nea, explorando como o trabalho respirat\u00f3rio pode ampliar a regula\u00e7\u00e3o emocional, favorecer presen\u00e7a terap\u00eautica e apoiar processos de autorreflex\u00e3o nos clientes. Ao longo [&hellip;]<\/p>\n","protected":false},"featured_media":18141,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[187,80],"product_tag":[],"class_list":["post-18130","product","type-product","status-publish","has-post-thumbnail","product_cat-ccd-cursos-de-curta-duracao","product_cat-formacoes","first","instock","shipping-taxable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product\/18130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/comments?post=18130"}],"version-history":[{"count":0,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product\/18130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/media\/18141"}],"wp:attachment":[{"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/media?parent=18130"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product_brand?post=18130"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product_cat?post=18130"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mentara.eu\/en\/wp-json\/wp\/v2\/product_tag?post=18130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}