Emotional Regulation: To work on anxiety and stress.

Duration:

1h30
This course is a response to the many requests I have received regarding the practical application of Somatic Psychotherapy, both in self-development and in individual and group consultations, whether in person or virtual.

For use in individual/group consultations.

Recorded course

Emotional Regulation: To work on anxiety and stress.

100% Online Course

This course is fully recorded and the lessons are accessible so you can study from anywhere, at any time, according to your availability.

Student area

By enrolling in this course, you will receive immediate access to an exclusive student area where you will have access to all course modules.

 

Access for 12 months

During the 12-month period you will have access to the course, which is composed of 6 modules. This will give you time to study and review each module as you wish.

What you will learn:

This course includes knowledge and tools acquired over 30 years of study, dedication, and application of Psychology and Psychotherapy. Furthermore, we will cover several related areas: Humanistic Psychotherapy, Psychoanalysis, Neo-Reichian Body Psychotherapy, Gestalt Therapy, Transpersonal Psychology, Naturopathy, Homeopathy, Psychosomatics and Epigenetics, Couples Therapy, Sexology, etc. Below is a general overview of what you will learn in each module:

Module 1
I work with my hands and body.
I work with my hands and body.
Objective: integration of sensations and emotions with meaning in the body.

Module 2
Walking between polarities and observing the intermediaries.
Walking between polarities and observing the intermediaries.
Objective: to draw attention to transitions and the vast amount of information we can access.

Module 3
The heroic acts chart
The graph of heroic acts
Objective: to collect and activate memories linked to real experiences already lived and to make room for them in our present.

Module 4
Body scanner
Body scanner
Objective: to better understand our body and its language.

Module 5
The 4 observations of sensations, emotions, and images in a relationship
The 4 observations of sensations, emotions, and images in a relationship
Objective: To increase attention and broaden perspective and creativity when faced with a difficulty or conflict with someone.

Module 6
The extraordinary chair
The extraordinary chair
Objective: to explore our true capacity for authentic movement, our self-esteem, and to include it in our... .

Trainer

Maria Del Mar

A pioneer and visionary in the field of holistic human health. Clinical Psychologist, Somatic Psychotherapist, Couples Psychotherapist, Naturopath, Homeopath, Director of Mentara in Portugal and Spain.

His vision and leadership have impacted the lifestyle and happiness of thousands of people, with transformative repercussions for future generations.

Mentara Training Contacts

+351 217 935 326

Frequently asked questions

When you purchase the course, you will receive access to an intuitive distance learning platform where you can watch the videos. The content is divided into modules.

 

Payment is made directly in our online store, here on the Mentara website, on the WooCommerce platform.

 

After payment confirmation, you will receive an email from us with a link to access the course website. This course is hosted on the ODOO platform, where you will need to register to access it. If you have any questions, please contact us at geral@mentara.eu

 

The course will be available for 365 days after purchase.

 

Upon completion of the course you will receive a certificate of completion.

 
 
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