Mentara Clínica – Mentara – Psicoterapia, Bem-Estar e Formação

Taking care of the mind.
Regulate the body.
Transforming lives.

Taking care of yourself, from the inside out.
More than just treating symptoms, we regulate your nervous system.

At Mentara, we offer two ways to access therapeutic support — Private Clinic and Social Clinic. In-person in Lisbon and Porto, or online.

More than just treating symptoms,
we regulate your
nervous system.

Accessible healthcare, Careful
specialized.

At Mentara, we offer two ways to access therapeutic support. Both have the same clinical requirements and an integrative mind-body approach.

Direct access · in person and online

Clinic Private

Specialized consultations with an integrative mind-body approach. No waiting lists, direct booking.

Access by application.

Clinic Social

Specialized psychotherapeutic support at more affordable prices, to ensure that more people can take care of their mental health.

Limited spaces available · Access subject to evaluation

I don't know Which one to choose?

Our team can help identify the most appropriate support for your case.

0 +

Consultations performed

Therapeutic support since 2008.

0 +

New customers

Starting your journey with us annually.

0 %

Continues with us

They have been in therapy for more than 18 months.

0 %

Index satisfaction

Reported by our active clients.

If you are going through
a difficult time,
You don't have to do it alone.

We address various emotional challenges with an integrative and personalized approach. Each journey is unique — and no symptom is too small to be addressed.

Anxiety and stress constant

Difficulty during sleep

Trauma and experiences difficult

Difficulties emotional

Difficulties of concentration and focus

Challenges in relationships

A process simple,
Safe and adapted to your pace.

The Entrepreneurship Course for Healthcare Professionals was developed to support professionals, regardless of their stage in their career, in creating a sustainable, ethical professional practice aligned with their identity.

The training stands out for its practical and applied approach: upon enrolling in the course, you will not only acquire knowledge — you will execute and structure your project from day one.

First contact

We begin with an initial consultation where we seek to understand your history, needs, and goals. A space for listening, without judgment.

Flat therapeutic

Based on the initial assessment, we define a therapeutic plan tailored to you. This may include psychotherapy, neurofeedback, or other integrative approaches.

Follow-up
therapeutic

Throughout the sessions, we work on an emotional, physical, and relational level, promoting sustainable change. The individual pace is always respected.

Integration and
autonomy

It's not just about relieving symptoms, it's about developing inner resources for a life with more balance, awareness, and freedom.

Maria Del Mar Cervantes

A pioneer and visionary in the field of holistic human health. Clinical Psychologist, Somatic Psychotherapist, Couples Psychotherapist, Naturopath, Homeopath, Director of Mentara in Portugal and Spain.

His vision and leadership have impacted the lifestyle and happiness of thousands of people, with transformative repercussions for future generations.

Before the commitment,
a conversation.

geral@mentara.eu
+351 217 935 326

What wait
from Mentara Clinic.

How can I make an appointment?

You can do it directly on our website, by email (geral@mentara.eu) or by phone at 217 935 326 or 913 056 007.

Can I choose my psychotherapist?

The first assessment consultation is conducted by the clinical management, who will subsequently assign a psychotherapist with the most suitable profile for your case.

Can I change psychotherapists during the process?

You can change psychotherapists — simply request this from the clinic's secretary, who will forward the request to the clinical director.

Where do the consultations take place?

In person at our clinics in Lisbon and Porto, or online – according to your preference and the type of consultation.