Emotional regulation: Working through anxiety and stress.

14/07/2026

16/07/2026
7pm-10:30pm
12 hours
Online

Description

This course is a response to the many requests I have received regarding the practical application of Somatic Psychotherapy, both in self-development and in individual and group consultations, whether in person or virtual.

Objectives

Understanding the fundamentals of Somatic Psychotherapy and the relationship between body, emotions, and mind.
To develop greater body and emotional awareness, promoting self-knowledge.
Learn practical tools for emotional regulation and releasing accumulated tension in the body.

What you will learn:

You will learn to identify, understand, and manage your emotions in a healthy way, developing greater self-awareness and self-control. The course typically teaches how to recognize different emotions and their triggers, understand how the brain and body react to stress, and apply practical techniques such as conscious breathing, mindfulness, and strategies to reduce anxiety and frustration.

Investment:

Original price was: 95,00 €.Current price is: 76,00 €.

Target audience:

General public

Training provided by:

Mentara Training Contacts

+351 217 935 326

Frequently asked questions

With the exception of attending the specialization course in Biointegrative Somatic Psychotherapy or the Double Specialization in Somatosensory Integrative Psychotherapy, the remaining courses do not require an interview.

Most courses have different formats (in-person, online and hybrid) and students can select the format, as long as it is available.

Mentara is a training center certified by DGERT and duly accredited by EAP (an international organization), and all students will receive a certificate of attendance upon completion of the course.

Yes, in most courses it is possible to suspend attendance, and to do so you must request the Mentara course regulations.

Upcoming events:

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