When communication becomes difficult, we help rebuild the connection.
At Mentara, we work not only on communication between couples, but also on the emotional and bodily patterns that influence the relationship.
Through Somatic Psychotherapy, we help each member of the couple understand their emotional responses, promoting a more conscious, secure, and authentic connection.
Here, we have a safe space to understand patterns, unlock emotions, and rebuild relationships with more awareness and emotional security.
This consultation may be for you if:
• Communication has become difficult or conflictual.
• They feel emotional distance or disconnection.
• They frequently argue without resolution.
• There are difficulties with intimacy or trust.
• They are going through a period of change or crisis.
• They want to strengthen the relationship with more awareness.
Couple's therapy offers a safe space to understand, rebuild, and strengthen the relationship.
Learn to express yourselves with more clarity, listening skills, and understanding.
Understand patterns and avoid repetitive and exhausting discussions.
Rebuild closeness, security, and intimacy in the relationship.
Learn to deal with reactivity, frustration, and intense emotions.
Work through difficult situations with structured and reliable support.
Develop resources to deal with challenges throughout the relationship.
1. First consultation
A space to understand the dynamics of the couple and the main challenges.
2. Definition of monitoring
We established a plan tailored to the needs of the relationship.
3. Therapeutic process
Ongoing work on communication, emotions, and relational patterns.
4. Integration
Developing tools for a more conscious and stable relationship.
• Improved communication and understanding
• Reducing conflict and tension
• Stronger emotional connection
• A safer and more balanced relationship
• Tools for dealing with future challenges
A pioneer and visionary in the field of holistic human health. Clinical Psychologist, Somatic Psychotherapist, Couples Psychotherapist, Naturopath, Homeopath, Director of Mentara in Portugal and Spain.
His vision and leadership have impacted the lifestyle and happiness of thousands of people, with transformative repercussions for future generations.
Yes, whenever possible, but you can start individually.
It depends on each couple and the goals they set.
We can start the process with just one member of the couple.
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