At Mentara, we believe that health begins with the integration of body, mind, and emotion. Food is part of this integration: what we eat, but also how, when, and with what mind we do it.
Integrative Nutrition consultations with Sónia Jordão examine nutrition within the context of your life (routines, habits, movement, and rest) to build achievable and sustainable changes. Available in person in Lisbon or online.
What we work in an Integrative Nutrition consultation
To who is it indicated?
Mentara's Integrative Nutrition consultations are for those who:
Passionate about nutrition, she believes that we are also defined by how we choose to breathe, move, think, meditate, feel, and nourish ourselves every day.
She trained at the Macrobiotic Institute of Portugal and the Institute for Integrative Nutrition. She provides training in the area of macrobiotic plant-based nutrition and healthy lifestyle.
She facilitates workshops, short and year-long courses, self-transformation programs, nutritional counseling sessions, and retreats.
Start by
one conversation.
Each person has their own story, their own rhythm, and their own way of eating. Therefore, each follow-up starts with you.
Leave your details and We will contact you. To schedule your Integrative Nutrition consultation, either in person in Lisbon or online.
Fill out the form and our office will contact you within 48 business hours.
Doubts before
Schedule an appointment.
Both options are available. You can attend in person at Mentara in Lisbon, or online, from home.
Please use the booking form on this page. Our office will contact you within 48 business hours to schedule an appointment.
No. Sónia has training in plant-based and macrobiotic nutrition, but each consultation is based on your needs, preferences, and routine.
No. These consultations complement, but do not replace, medical follow-up. If you have any health conditions or take medication, share this information during the consultation and continue follow-up with your doctor.
Yes. At Mentara, we approach health from the perspective of integrating body, mind, and emotion. Integrative Nutrition can be sought on its own or as a complement to other therapies, such as Somatic Psychotherapy.
Continue to explore.
Neurofeedback Sessions
Consultations for Young People and Children
Couples Therapy
General and Family Medicine
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