Taking care of the body. Nourish the mind. Living in balance.
Well-being is also built in everyday life. At the table, in motion, in rest.
Health and Wellness is Mentara's new area dedicated to consultations and practices that care for the body in daily life, in line with our integrative vision. In-person in Lisbon or online.
Health begins with integration.
of the body, of the mindand emotion.
Consultations available
The body also Be careful.
Health and Wellness consultations complement Mentara's clinical care with a focus on the body and lifestyle. You can seek them out on their own or in conjunction with other consultations.
In-person in Lisbon · Online
Nutrition Integrative
Nutritional counseling that looks at the person as a whole: what they eat, how they eat, and the rhythm of their life. With Sónia Jordão.