An
integrative
approach to relationships.

When communication becomes difficult, we help rebuild the connection. We work not only on communication between the couple, but also on the emotional and bodily patterns that influence the relationship.

 

Through Somatic Psychotherapy, we help each partner understand their emotional responses — fostering a more conscious, secure and authentic connection.

 

Terapia de casal na Mentara

This consultation may be for you if:

What we work on in therapy

01

Better communication

Learn to express yourselves with more clarity, listening and understanding.

 

02

Less conflict

Understand patterns and avoid repetitive, draining arguments.

 

03

Emotional connection

Rebuild closeness, safety and intimacy in the relationship.

 

04

Managing emotions

Learn to deal with reactivity, frustration and intense emotions.

 

 

05

Rebuilding trust

Work through difficult situations with structured, safe support.

 

 

06

Tools for the future

Develop resources to face challenges throughout the relationship.

 

How a session works

01

First session

A space to understand the couple's dynamics and main challenges.

02

Defining the support plan

We set out a plan tailored to the needs of the relationship.

03

Therapeutic process

Ongoing work on communication, emotions and relational patterns.

04

Integration
Developing tools for a more conscious and stable relationship.
Maria Del Mar, fundadora da Mentara

Maria Del Mar Cervantes

A pioneer and visionary in integral human health. Clinical Psychologist, Somatic Psychotherapist, Couples Psychotherapist, naturopath, homeopath, and director of Mentara in Portugal and Spain.

Her vision and leadership have had an impact on the lifestyle and happiness of thousands of people, with transformative effects for future generations.

Ready for the first step?
Talking is how it all begins.

Questions before
booking an appointment.

Yes, whenever possible — but it can start individually.
It depends on each couple and on the goals agreed together in the first session.
We can begin the process with just one partner and gradually assess the possibility of including the other.

Keep exploring.

Somatic Psychotherapy Consultations

Neurofeedback Sessions

Consultations for Children and Young People

Psychiatry Consultations

General and Family Medicine

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