Care for the mind.
Regulate the body.
Transform your life.

Caring for yourself, from within.
More than treating symptoms, we regulate your nervous system.

At Mentara, there are two ways to access therapeutic support — Private Clinic and Social Clinic. In person in Lisbon and Porto, or online.

More than treating symptoms,
we regulate your
nervous system.

Accessible health, specialized
care.

At Mentara, there are two ways to access therapeutic support. Both share the same clinical standards and integrative body-mind approach.

Direct access · in person and online

Clinic Private

Specialized consultations with an integrative body-mind approach. No waiting lists, direct booking.

Access by application

Clinic Social

Specialized psychotherapeutic support at more affordable rates, so that more people can take care of their mental health.

Limited places · Access subject to assessment

Not sure which one to choose?

Our team can help identify the support best suited to your situation.

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Consultations completed

Providing therapeutic support since 2008.

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New clients

Starting their journey with us every year.

0 %

Still with us

Have been in therapy for more than 18 months.

0 %

Satisfaction rate

Reported by our active clients.

If you are going through
a difficult time,
you don't have to face it alone.

We support people through different emotional challenges with an integrative, personalized approach. Every path is unique — and no symptom is too small to be cared for.

Anxiety and stress that won't let up

Trouble sleeping

Trauma and difficult experiences

Emotional difficulties

Trouble with concentration and focus

Relationship challenges

A simple,
safe process, adapted to your pace.

Every therapeutic journey is unique. That is why support at Mentara is built step by step, at your pace and in dialogue with you, from the very first session.

First touch

We begin with a first session in which we seek to understand your story, needs and goals. A space for listening, free of judgment.

Plan process

Based on the initial assessment, we define a therapeutic plan tailored to you. It may include psychotherapy, neurofeedback or other integrative approaches.

Ongoing
process

Throughout the sessions, we work on an emotional, bodily and relational level, fostering lasting change. Your pace is always respected.

Integration and
autonomy

It is not just about relieving symptoms; it is about developing inner resources for a life with more balance, awareness and freedom.

Maria Del Mar Cervantes

A pioneer and visionary in integral human health. Clinical Psychologist, Somatic Psychotherapist, Couples Psychotherapist, naturopath, homeopath, and director of Mentara in Portugal and Spain.

Her vision and leadership have had an impact on the lifestyle and happiness of thousands of people, with transformative effects for future generations.

Before committing,
a conversation.

geral@mentara.eu
(+351) 217 935 326 or (+351) 913 056 007

What we expect
from Mentara Clinic.

How can I book an appointment?

You can do so directly on our website, by email (geral@mentara.eu) or by phone at 217 935 326 or 913 056 007.

Can I choose my psychotherapist?

The first assessment consultation is carried out by the clinical management, who then assigns the psychotherapist whose profile best suits your case.

Can I change psychotherapist during the process?

You can change psychotherapist — simply ask the clinic's front desk, who will forward your request to the clinical management.

Where do the consultations take place?

In person at our clinics in Lisbon and Porto, or online – depending on your preference and the type of consultation.

Care for the mind.Regulate the body.Transform your life.

Maria Del Mar Cervantes

Care for the mind.
Regulate the body.
Transform your life.